The Best Dog Harnesses for Running (Review) in 2021

Last Updated April 28, 2021

Going for walks and runs with your pup can prove to be the ultimate source of fun, but sometimes, a dog collar and leash are just not enough to protect both of you. There’s more needed to ensure that your dog does not run off uncontrollably as a result of uncontained excitement. For this reason, you need a dog harness. A dog harness not only puts you in control but also proves to be a super safe, comfortable, and secure way to explore the outdoors with your canine best friend. As such, we’ve compiled a list of our very best dog harnesses for running because we know safety always comes first.

The Best Dog Harness for Running


Have you been on the lookout for a dog harness that does not only favor your dog but favors you too? Well, the Rabbitgoo Dog Harness has been specially designed to give you better control of your pup when you go on walks and runs. This dog running harness features a no-pull design that works to prevent your dog from pulling on their leash. All you have to do is attach the leash to the clip located at the front of the harness so, every time your dog tries to pull away, they’re turned around instead. This, in turn, relieves you of the stress of having to chase after them every single time they get over-excited.

This harness also comes with a soft and breathable padded air mesh that snugly fits around your dog’s body, leaving them feeling super secure and comfy. With two neck straps and two chest straps that are all fully adjustable, this running harness can be adequately adjusted to fit your pup perfectly. Altogether, it is made of a highly durable and water-resistant material that makes it great for all-weather. Even better, it includes bright reflective straps that aid visibility and promote safety.

Read in-depth Rabbitgoo Dog Harness Review.

Features a no-pull front clip

Includes a soft and breathable padding

Durable and water-resistant material

Comes with bright reflective straps

  • Brand: Rabbitgoo
  • Model: DTCW006L
  • Weight: 7.2 ounces


The RUFFWEAR Front Range No Pull Dog Harness promises and effectively delivers that all day- every day wearing comfort and ease. This dog harness consists of foam-padded panels that span across the chest and belly. In turn, this provides comfort when running, walking or resting and equally distributes the load so that your dog feels weightless when moving. In addition, it is made from a strong yet lightweight material that allows for an array of activities and adventures. It is also ideal for dogs that pull, coming with a durable aluminum front leash attachment that redirects your pup and keeps them facing forward at all times. What this does, in the end, is to encourage them to maintain the same pace as you when moving.

The RUFFWEAR is available in five different sizes (depending on the size of your canine), all of which can be customized to fit your dog. They are further equipped with four convenient points of adjustment located on the body of the harness.  Finally, it includes an ID card pocket so strangers can easily identify your furry friend. It even incorporates bright and reflective trims that stand out both day and night.

Comes in five different sizes

Padded chest and belly panels

Includes an ID card pocket

Aluminum front least attachment point

  • Brand: RUFFWEAR
  • Model: 30501-801M
  • Weight: 5.9 ounces


Just as us humans value comfort and efficient support, so do our canine companions, which is why the Chai’s Choice Best Outdoor Adventure Dog Harness is just the right harness for your mutt. This harness sports an ergonomic design, featuring a lightweight mesh lining covering as well as soft sponge paddings in both the chest and belly area. It is constructed this way to keep your dog feeling nothing but secure and comfortable during walks.

With adjustable straps, it can be modified to your dog’s body size for a snug fit. The Chai’s Choice harness has also been designed with safety in mind; you’ll notice its nylon webbing reflective material which works to aid visibility during night walks. It equally comprises of a strong back handle that allows you to secure your dog in the car when driving by simply looping the seat belt through. This dog strap comes in five different sizes and is available in a variety of colors so you can choose the one that best fits you and your pup’s taste.

Comes in five different sizes

Available in a variety of colors

Durable and scratch-resistant oxford outer layer

Sponge padding in chest and belly

  • Brand: Chai’s Choice
  • Weight: 5.6 ounces


Searching for an easy-to-wear harness for your dog? The EzyDog Quick Fit Custom Fit Adjustable Dog Harness offers ease like never before. This good dog running harness comprises a quick one-step quick clip buckle system. The quick clip buckle offers fast and convenient ‘on and off’ wearing of the harness, allowing for a stress-free experience for both you and your pup. Its quick system has made this harness strap well-known for being as easy to put on collar, combining the simple application of a collar with the added benefits of a harness. Even better, with a total of two points of adjustments, custom fitting could not be easier.

The EzyDog also features a neoprene chest sleeve that covers the adjustable chest strap in order to deliver a comfortable fit. This chest sleeve is equally waterproof, meaning that this harness is good to go regardless of the season. To top it all, reflective stitching has been applied throughout this dog harness, allowing for nighttime visibility. Also,  the harness’s durable stainless-steel D-ring is incredibly strong and secure.

Consists of a quick-clip buckle system

Neoprene waterproof chest sleeve

Incorporates high visibility reflective stitching

Rustproof stainless steel D ring

  • Brand: EzyDog
  • Weight: 2.4 ounces


Made of high-quality materials and designed to provide maximum protection, the Embark Adventure Dog Harness is one that you and your pup will undoubtedly fall in love with. This harness has been made from a highly strong and durable military-grade nylon that is also non-rip. So, no matter how big your dog is and how hard they pull, this heavy-duty harness is one that can withstand wear and tear. It includes a triple strength front metal D-ring that can be used to train your dog to stop pulling.

There’s also the addition of a back leash attachment that can be used on trained pups. Fitted with anti-chafe padding, this harness offers the ultimate level of comfort. Even more, the soft padding located around the neck coupled with the position of the back ring protects your dog’s neck from strong pulling. It equally features fully adjustable long straps with extra adjustment space that allow for a proper fitting around your dog’s neck. Furthermore, it comes in four different sizes, so you are at liberty to pick the right one for your furry friend.

No-pull front least attachment ring

4 different sizes to fit different dogs

Made with durable no-rip nylon

Four points of adjustment

  • Brand: Embark Pets
  • Weight: 14.9 ounces


Do you and your mutt love adventures? If you’re nodding your head in response to that, then you’ll definitely want to acquire the RUFFWEAR Web Master Multi-Use Support Dog Harness. This dog harness was designed for lovers of the great outdoors, coming with extensively padded chest and belly straps, These were created to deliver comfort for long periods of time without hindering movement in any way. It also comes with a ‘lift and assist’ padded reinforced handle so that you can easily help your doggy overcome some of the more challenging obstacles the great outdoors has to offer.

Fashioned to last, this product has been made with a highly durable material that is equally lightweight, allowing for high performance and all-day usage. It includes a reflective trim that aids visibility as well as a safety light loop to place your light source. And with five points of adjustment, this harness makes for a secure fit and full range movement. There is also the addition of two leash connection points and as such, this harness is one that we can all appreciate.

Comes with five points of adjustment

Padded chest and belly straps

Features a reflective visibility trim

Two points of leash attachment

  • Brand: RUFFWEAR
  • Model: 30102-615M
  • Weight: 9.6 ounces


Looking to brighten up your walks with your dog? The Blueberry Pet Training Dog Harness can achieve just that. This running harness comes in different vibrant colors that are sure to lift your mood no matter the day or time. It’s more than just a good looking harness though, this product comes with a neoprene padded chest region designed to protect your dog and give them that snug, comfortable feel. It is also made with an ultra-durable material, making it suitable for running, walking, hiking or training.

With an easy one-click buckle, you can wave goodbye to difficulties encountered when putting it on and taking it off, as the Blueberry harness offers a simple ‘on-off’ design; it comes in the form of a singular buckle. What’s more, a handle on the harness also allows for easy control of your dog by hand or by leash. Furthermore, it includes 3M reflective materials that have been delicately incorporated as part of the neoprene harness so that night time walks are well lit and a lot safer.

Easy one-click buckle design

3M reflective neoprene materials

Durable and comfortable neoprene padding

Comes with a handle on the harness

  • Brand: Blueberry Pet
  • Weight: 2.88 ounces


The PetSafe 3 in 1 Harness has been developed to strengthen the bond between you and your pet. For that reason, this 3 in 1 harness prioritizes safety, comfort, and fit. Coming with shoulder straps, girth straps, and center chest straps, this product ensures that your dog is always safe and secure whether they’re going on walks or runs. With five different points of adjustments, this harness gives you the opportunity to custom fit it to your dog’s body, and each of them features convenient tags that show you exactly where each strap fits.

The no-pull vertical loop and front D-ring clip prevent pulling without putting pressure on your puppy’s throat. In the same vein, the back leash D-ring allows for convenient and trained running and jogging. There’s also reflective nylon and stitching which provide some light for when the sun goes down. Even better is the soft padding located in the straps which delivers a comfy fit. Overall, this harness can also be used on your dog safely in the car by simply buckling the seatbelt through the nylon seat belt handle.

No-pull control mechanism

Features 5 points of adjustment

Reflective stitching for extra visibility

Comes with a handy back D-ring

  • Brand: PetSafe
  • Model: 3IN1-M-TEAL
  • Weight: 11.8 ounces

Best Dog Harnesses for Running Buying Guide

What to Consider When Buying a Running Harness

  • Front or back clip

There are typically two types of clips that can come with a running harness. The back clip is located at the rear and is very easy to put on. This can be used by well-trained dogs for running, walking, or jogging. The front clip, obviously located at the front of the harness, prevents pulling by redirecting your dog instead. It is best suited for untrained dogs who are likely to pull at the leash while walking or running. It’s up to you to choose a harness that fits your dog’s behavior.

  • Padding

Padding is important, especially when it comes to dogs with really short fur as it prevents the harness from rubbing against the dog’s skin and causing irritation. A harness with adequate padding is usually the safest and most comfortable way to go with your pup.

  • Adjustability

When you buy a harness, it may not properly fit your dog so buy one that can be adjusted to snugly keep your dog secure and comfortable. Also, remember that dogs grow, and a harness that can be adjusted can be used over time.

  • Material

The material the harness is made out of is critical to consider when making a purchase. Look for a harness made with a highly durable material that can withstand the strength and pulling of your dog. Some materials are also waterproof to be used in all weather conditions, so you might want to consider that as well.

Owner and his dog running

Benefits of a Dog Harness for Running

  • Control

If you own a particularly big or strong dog, then a dog harness can be very beneficial for you. Dogs can sometimes get overstimulated and become difficult to manage when walking or running, but a dog harness gives you better control of your dog.

  • Safety

When using just a dog collar, a dog can easily escape, in turn, putting its life in danger. Based on this, it is advised for collars not be fitted too tight around a dog’s neck. A harness goes over the entire body and comes with straps and clips that prevent your dog from escaping.

  • Prevents injury

A dog leash can cause serious strain and possible injury to a dog’s neck, especially if the pup is prone to pulling. To this effect, a harness removes stress from the neck and distributes it throughout the body, preventing injury or hurt.

Dog Running Harness vs Hands-Free Dog Leashes

A dog running harness typically wraps around the dog’s body. It usually comes with adjustable straps so that you can modify it to snugly fit around your dog with either a front or back leash attachment ring to secure your leash to the harness. It can equally be used if your dog is not properly trained to use a collar. A hands-free dog leash, on the other hand, requires just a leash attached to a dog collar. It can be used if your dog is very well behaved and not prone to pulling, jumping, or trying to break free of its collar.

Tips for Running with Dogs

Preparation: Just like with humans, the importance of preparation cannot be overemphasized. You need to first of all train your dog so that they can get used to walking and jogging by your side before increasing the pace over time to running.

Dog-friendly route: When running with dogs, it is important to map out the route you want to take. Some paths are not dog-friendly as they have sharp and harmful objects that can pierce through your dog’s paw. Opt for softer ground like sand or soil.

Routine: Routine is important with dogs when it comes to running. Develop a pre-run routine with your dog to keep them at ease before a run. It can involve putting on the harness, and having them sit next to you before the run.

Dog with running harness

Our Top Pick

Our top pick for the day is the Rabitgoo Dog Harness. This no-pull running dog harness has been designed to fit snugly around your dog’s body. Furthermore, it is made with a plush air mesh padding that not only makes your canine friend feel secure but also feels comfortable enough to run, walk and play in. The Rabitgoo harness is equipped with both an anti-pull front strap ring and a back D-ring. There are also bright reflective straps that are part of the full package and they provide visibility while acting as a safety mechanism when walking in the dark. Adjustable neck and chest straps on this harness allow for a more personalized fit, and the two fast-release buckles prevent your pup from slipping out during a walk.


  1. Pat Miller, CBCC-KA, CPDT-KA, The Best Front Clip Dog Harnesses, Whole Dog Journal
  2. Mikkel Becker, Harnessing the Walk: Choosing the Right Harness for Your Dog, Vet Street
The Best Chihuahua Harnesses (Review) in 2021
The Best Dog Lift Harnesses (Review) in 2021
The Best Dog Harness for Stress-Free Walking (Review) in 2021
The Best Leather Dog Collars (Review) in 2021
The Best Retractable Dog Leashes (Review) in 2021
The Best Dog Leashes (Review) in 2021