Best Hamster Wheels (Review & Buying Guide) in 2019

Hamster owners and animal behaviour researchers agree on one thing: hamsters love their wheels! They can even clock up several miles a night which is equivalent to several marathons. Buying a hamster wheel for your little pet is not easy as it may first seem. There are decisions about what material, design and size you should choose. You also need to know the risks of hamster wheels and how to spot when things are going wrong. For some down-to-earth practical advice on the best hamster wheels and the answers to your wheel-related questions, read on.

Exotic Nutrition Silent Runner - Pet Exercise Wheel

Exotic Nutrition Silent Runner - Pet Exercise Wheel

Exotic Nutrition Silent Runner

Exotic Nutrition Silent Runner

Kaytee Silent Spinner Exercise Wheel

Kaytee Silent Spinner Exercise Wheel

Best Hamster Wheels Buying Guide & FAQs

Things to Consider When Buying Hamster Wheels

When you are thinking of buying some for your pooch, here’s what you should bear in mind.

  • Size

It is recommended that you choose a wheel of 6.5 inches for dwarf and Roborovski hamsters and at least 8 inches for larger Syrian and other larger hamsters.

wheel for hamsters

It’s really important that you don’t give your hamster a wheel that is too small for them. The larger a wheel is, the less the hamster has to arch its back and the more similar it is to running on flat ground in the wild.

  • Material will prevent injuries

It is usually best to choose a wheel with a solid running surface. Meat rungs can easily trap a hamster’s tiny feet. This can lead to a nasty foot infection called ‘bumblefoot’. A solid metal wheel is a possible option and it may last longer than plastic.

  • Design features

Some wheels have a solid back wall and the idea of this is to make your hamster feel more confident about using the wheel. In the past, hamster wheels were completely open at the front for ease of access but now wheels are available which are partially closed off at the front. The theory is that these cut down on injuries as hamsters cannot be flung out of the wheel when using it at speed.

Supporting sidebars across the diameter are not recommended because they can cause injury if your hamster sticks its head. There are novelty wheels such as those on toy vehicles that your hamster can propel around the room. These are comical and great fun but are only suitable for short periods.

If you don’t want to be disturbed at night, you need a silent hamster wheel!

  • Stands and fixing

Many wheels are supplied with attachment mechanisms so that they can be fixed into the cage. This adds stability and may cut down on the amount of room they take up. The wheel may also be supplied with a two way attachment and a stand so you could use it outside the cage.

  • One or more wheels

If you have more than one hamster, the advice is that you need more than one wheel. Of course, the size of your cage may limit how many wheels you can safely fit in.

Benefits of Using Hamster Wheels

When they live in the wild, hamsters are very active creatures. They spend most of their waking time scurrying around to gather food or dig burrows and cover many miles. When they are housed in a cage, this biological programming is not turned off! They still have an in-built need to be active and run around but hamster cages don’t give them anywhere near enough room to do so. This is why a hamster wheel is so beneficial.

A hamster wheel enables your little furry friend to run for miles without ever leaving their cage. There are several accounts (including one from the American Society for the Prevention of Cruelty to Animals) of hamsters running five or six miles a night on a wheel. There are clear benefits for your hamster’s physical and mental health.

  • Benefits to physical health

A hamster wheel is essential for weight maintenance. Without enough exercise, your hamster could become obese. This puts a strain on their heart, lungs and other organs and could shorten their life expectancy.

However, there is another serious condition that can arise if your hamsters don’t get enough exercise. It is called ‘cage paralysis’ and is caused by a lack of exercise. If your hamster is also obese, it adds to the problem. The inactivity leads to muscle and bone degeneration and eventually your hamster will lose the use of their hind legs. In severe cases, they can become completely paralysed. If caught early, cage paralysis can be treated with a combination of daily exercise on a hamster wheel and vitamin supplements but you must consult a vet.

  • Benefits to mental health

A happy hamster is a busy hamster. As naturally inquisitive little creatures they require mentally stimulating toys and a wheel fits the bill nicely. Without one, self-destructive behaviour such as chewing their own hair or skin, gnawing on cage bars and breaking teeth can set in.

Varieties such as Syrian hamsters, who are often housed alone, have a particular need for a wheel to stop them getting stressed and restless.

Hamsters love hamster wheels! Studies have shown that rodents living in the wild will hop on one and give it a go even though they have limitless space in which to run.

Related Post: Best Hamster Toys

Types of Hamster Wheels

Hamster wheels can be made of metal or plastic.  Metal wheels last longer but have rungs on the running surface which can cause injuries and sores. You can make them safer by running strips of thin cardboard or paper in and out of the rungs.

Plastic wheels are usually constructed from one solid piece of plastic which is safer. Many have a solid back wall and a partially enclosed front wall. A flying saucer hamster wheel looks more like a dish.

You can get cage-mounted and stand-alone units in a variety of sizes. It is very important to get one that is big enough for your pet and a quiet hamster wheel will save your sanity.

Related Post: Hamster Accessories


Q:  Are hamsters wheels safe to use?

A:  Hamster wheels are essential for the health and well-being of your little pet but that does not mean that they can’t cause injuries.  You can, however, do a lot to reduce the risk of injuries occurring.

wheels for rodents

Running with an arched back is never good for your hamster and is not something they do in the wild. If your hamster arches their back when running, you need a bigger wheel as a matter of urgency.

It may be amusing for some people to see a hamster getting flung out of its wheel but it is actually no laughing matter and can cause injuries. You can limit the risk by buying a large hamster wheel with a solid back and only small openings at the front.

Hamster legs can get stuck in the rungs of metal wheels and this can cause fractures. Fur and tails can be trapped too. A solid plastic wheel with no sharp edges and crevices may be the safest option.

Finally, there is such a thing as ‘wheel addiction’ where excessive use of a wheel causes feet sores and blisters. You can help this by buying a plastic wheel and providing other toys as a distraction. If you are feeding your hamster too many sunflower seeds, they can become hyperactive and this can lead to excessive wheel use.

Q:  How often should my hamster use a wheel?

A:  This is very much up to your hamster. The important thing is to make sure that they have access to it whenever they want to have a run. If you have more than one hamster this may mean that you need more than one wheel. Hamster wheels usually get used most at night.

If you have an enclosed hamster wheel outside the cage, you should only use this for short periods and only once a day.

Q:  My hamster rarely uses its wheel, what should I do?

A:  The majority of hamsters absolutely love their wheels and so if your hamster is not using theirs it could indicate that something is wrong and deserves some investigations. The most likely explanation is that he or she is using the wheel when you are not around.  Hamsters love to use their wheel at night so it may be worth you staying up a bit later one evening to spy on them.

There could be physical reasons for them avoiding the wheel. If they have previously loved it and are now avoiding it, this could be due to:

  1. Pregnancy
  2. Age related conditions such as arthritis
  3. Injury (which may have been caused by the wheel)
  4. Illness

If the situation doesn’t resolve in a few days, or if there are other symptoms, you should discuss the issue with your vet.

The other explanation is that there is something wrong with the wheel. This is more likely if it is your first hamster (and hence your first wheel) or a new wheel that you have introduced. There has been some research to indicate that hamsters have very clear opinions when it comes to wheels! The study showed that Syrian hamsters preferred larger wheels (35 cm versus 23 cm diameter), completely circular wheels and those that provide good footing on the running surface. Male hamsters were fussier than females! Swapping a small wire wheel for a large plastic Syrian hamster wheel may just do the trick.

Q:  Are hamster wheels noisy?

A:  Yes, some of them are. A few poor owners are actually kept awake at night by the noise which can be relentless as your furry friend sets off on their nocturnal marathon. Many integral wheels that come with cages are very noisy.

There are a few things that you can try. As a temporary measure you can remove the wheel but they are essential for your pet’s health so this is not a permanent solution. You could try changing the position of the wheel because it may be rubbing against something as it turns. You can try lubricating the rotating mechanism with some olive oil to reduce squeaks. There is also the option of moving the cage to another room.

For many owners, the only solution is to invest in a quiet hamster wheel or a silent spinner hamster wheel.

Q:  How fast do hamster wheels turn?

A:  The wheel has no power of its own and it entirely propelled by your pet so they are in control. The wheel will turn at the speed that your hamster is running. Some ingenious hamster owners have rigged up speedometers to their hamster wheels and speeds of 2.5 mph are maintained quite easily.

Sometimes they travel so fast that they look like a blur. YouTube has plenty of amusing footage of hamsters flying around their wheels and being flung out of them. However, as a note of caution, this could result in nasty injuries and may indicate that you need a bigger wheel.  A hamster in a wheel can generate up to 500 mW electric power which is enough to illuminate a small LED lamp!

Q:  How to clean hamster wheels?

A:  Hamster wheels need to be cleaned to remove the bits of bedding, food and poo that cumulate on them. A clean wheel is safer and more attractive for your pet so carry out a thorough clean as soon as it appears dirty.

Start by taking it out of the cage and shaking or dusting off the loose debris. Then place it into a bowl or bucket of hot water and allow it to soak for a while. If you need to avoid water getting into the ‘spindle housing’ of the wheel it is best to run it under a hot tap instead.

Stubborn stains and greasy marks can be rubbed off with a sponge or old toothbrush. Only use a detergent that is approved for use in hamster cages. If you are unsure, check with your vet.

Thoroughly rinse and dry it very thoroughly to make sure that it is not slippery. Check that it spins okay before popping it back into to the cage!


  1. Hamster Hind Limb Problems, Caring Pets
  2. Running wheel choice by Syrian hamster, Laboratory Animals (2005) 39
  3. How to Keep Your Hamster Healthy and Active With Mentally Stimulating Toys, Pet MD
  4. Hamster Wheels: Why your hamster needs a wheel, The Hamster House
Olivia Williams
Olivia is our head of content for, mum of one and a true animal lover. With 12 different types of animal in her family, it's never a dull moment. When she isn't walking the dogs, feeding the cats or playing with her pet Parrot Charlie, you will find her product researching and keeping the site freshly updated with the latest products for your pets!